Exercise

Stretching before your workout is just as important as the workout itself. It can prevent injury, reduce post-workout discomfort and reduce the likelihood of muscle spasms. Stretching can also be dangerous if not performed correctly. Flexibility training should be approached by addressing the specific needs of the individual. There are four main categories for stretching techniques: ballistic static passive neuromuscular facilitation. BALLISTIC This type of stretching employs the repetitive rapid application of force one would experience in a bouncing or jerking maneuver. The momentum of the movement carries the body part through the range of motion until the muscles are stretched to their limits. This method is less effective than the other methods listed here because of the fact the muscle will contract under stresses to protect itself, which can prevent a full stretch, or overstretching. PASSIVE This technique employs…